Exercise Therapy For Strength


The Chiropractor or Massage Therapist is able to recommend customized workout regimens that integrate Back in Action Wellness Center’s on-site weight machine, stationary bicycle, elliptical machine and stretching area, as well as rehabilitative exercises to be done in our center or at home, as appropriate.

Exercise Therapy is a vital component of the healing process, enabling patients to:

  • Correct muscle imbalances that resulted from accommodating misalignments or injuries.
  • Avoid recurrences of injury and misalignment.
  • Maintain healing from corrected misalignments as muscles are strengthened.

With Phases Rehabâ„¢, Back in Action Wellness Center can optimize the overall health of our patients by providing high quality, digital photo-based exercise recommendations to address specific healing needs. The database of nearly 1000 low-tech exercises is a user-friendly, comprehensive software program.

  • Exercise parameters can be pre-set or individually customized.
  • The animated feature enables users to visualize the exercise.
  • Clear, concise text accompanies each exercise.
  • The doctor or massage therapist can make personalized notations within each exercise block.
  • A summary sheet is generated to track exercise history.
  • An Exercise Tips section provides valuable training tips.